Average Reviews:
(More customer reviews)I recently came back to tennis after years of not playing. When I played when I was younger, I never had any injuries and never really thought about it. Now, I'm over forty, playing regularly in a tennis league and all of a sudden injuries are here to stay. Reading this book really helped me both with preparing before I play and dealing with those little aches and pains afterward. The book is easy to read and organized so that you can find what you're looking for quickly. Now I spend more time on warming up using exercise suggestions from the book to avoid injury. But, if I do get injured I know I can refer to the Tennis Injury Handbook for good advice to help get me back playing. I recommend this book for all tennis players, especially those weekend warriors and league players who want to stay fit and healthy to keep on playing.
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