Average Reviews:
(More customer reviews)I was looking for a book that gave me as many variations of exercises on the reformer and Ellie's book is probably the best one out there. The book lays out movements in a clear, step-by-step pictorial explanation for different parts of the body. I could pick and choose what I wanted to do or I could follow the programs she set up from beginners to super advanced. I like this book because it gives you the options to advance as you become very good in using the reformer. The super advanced movements may be dangerous for the inexperienced but it is very motivating as you know you may get there some day.
Click Here to see more reviews about: Ellie Herman's Pilates Reformer, Second Edition
Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
Click here for more information about Ellie Herman's Pilates Reformer, Second Edition
No comments:
Post a Comment