Average Reviews:
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THE TOP 5 REASONS YOU MIGHT THINK THE AUTHOR IS A FLAKE:
5) The bright-light story!
4) She practically chants that "yoga is not a religion"...she mentions this at least twice, possibly three times.
3) The word "yoga" is capitalized throughout the book! Do most people capitalize the word "aerobics" in a sentence? I didn't think so...why yoga?
2) She states (p.17), "...do not be in a hurry to 'convert' family and friends to Yoga.". Ummm, good..I won't! Afterall, she said it wasn't a religion, right?
1) She states (p.16), "The fact is, no one knows where or when yoga began". What? Are we supposed to believe that yoga is infinite, like God? (woman, please!).
THE TOP 5 REASONS YOU'LL BE GLAD YOU BOUGHT THIS BOOK:
5) Under the title of each exercise, you will find a list of the body areas it targets.
4) Easy-to-understand instructions of the exercises.
3) Good tips under each set of instructions...these help to ensure correct breathing and form.
2) Good photos for visual guidance as to form and posture.
1) Yoga IS enjoyable and this book makes it easy to get started.
THE TOP REASON TO HAVE A FEW BOOKMARKS HANDY:
1) You'll want to bookmark the warm-up chapter and a few different pages of specific exercises that are out of order until you memorize the routine and know the poses well.
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The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
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