4/20/2012

FIxing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses. (Volume 1) Review

FIxing You: Hip and Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses. (Volume 1)
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Olderman has done it again. This is the 3rd book in his series that I have read. I used his neck book and with just correcting my posture I got rid of 80% of my chronic neck pain from the last 26 years. I have already started changing the way I walk and stand, focusing on my glutes and hips. I am confident that the knee pain that I've had from childhood gymnastics will soon disappear. Thanks, Rick, for pain free living - at last!

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